![]() To find the best light therapy boxes, the Health team tested 15 options at home, considering each one for noticeable improvements in mood, energy, and sleep quality, as well as ease of use, design, and value.Ī pediatrician on our Medical Expert Board also reviewed this article for medical and scientific accuracy surrounding what to look for in light therapy boxes, how they work, and who might benefit from using one. When selecting light therapy boxes for testing, we considered size and light intensity, which are two important factors you should think about when purchasing an effective light therapy box should have a large surface and at least 10,000 lux intensity-about the brightness of ambient sunlight. A study of nearly 400 participants on the efficacy of light therapy versus antidepressants found a non-significant difference between the effects of light therapy and antidepressants and definitive improvement with a combination of the two. While light therapy is often associated with seasonal affective disorder, it also has promising results for depression, both seasonal and non-seasonal. “Light boxes provide a way around this problem by providing bright white light that mimics natural sunlight even when there isn't much available outside (or if you live somewhere with little or no sunlight at all),” says Akos Antwi, NP, a psychiatric nurse practitioner and co-owner of Revive Therapeutic Services, explaining how light therapy can help fight SAD. One of the go-to treatments for it is light therapy. Seasonal Affective Disorder, a form of seasonal depression, hits the hardest when days become shorter. It’s typical to find yourself feeling a little more lethargic in the darker winter months, but if you’ve found that you feel lonely, depressed, or isolated around this time, you’re not alone.
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